30 Day Plank Challenge: A Simple Workout Plan for Everyone
The 30 Day Plank Challenge is a straightforward 30-day exercise plan that aims to boost your core muscles. The app is designed for both men and women of any age group who want to tone up and enhance their core muscle strength gradually. With daily exercises that increase in intensity, the workout plan is perfect for beginners and experienced individuals alike.
The app offers text and video guides to help you perform each exercise correctly. You can export and import your progress easily, and the app allows you to schedule your workouts and mark the rest days. Additionally, the app enables push notifications and comes with a timer for the plank exercise.
The 30 Day Plank Challenge app also provides the best recipes for fitness and allows you to track your weight using weight charts. It even calculates your BMI index to help you keep track of your progress.
Overall, the 30 Day Plank Challenge app is an excellent tool for anyone who wants to improve their core muscle strength. The app is free to use and has been taken by over 1,000,000 people worldwide. Install the app today and follow the routine daily to achieve good health and happiness!
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